Welcome

 

EVENT UPDATE  

 

Murph the Monument is officially postponed until  further notice.  While  we fully intend to host the competition, currently it is still  uncertain when it will be safe to gather in large groups. 

 

Thank You

Murph the Monument Staff 

 

Any questions on event please contact

murphthemonument@gmail.com 

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Murph the Monument will bring together the Midwest CrossFit community,

 veterans, and our service men and women for a great workout and an

 even better cause. 


The workout will be done on Monument Circle in heats of up to 40 people. 

A timing system and judges will be in place to ensure proper scores for

 those choosing to participate and compete.  


Athletes can compete for prizes (from Bear Komplex, Treign, Kill Cliff and more) or just participate in the tradition of doing the Murph Hero 

WOD in a completely unique setting.


 Spectators and athletes will 

enjoy live music, food truck options and vendor booths from a variety

 of Murph the Monument partners. 

 

Divisions:

Elite Men and Women:

Performing the workout WITH a Weighted Vest (20# for men, 14# for women) straight through.
 1 mile run, must complete all 100 pull-ups before moving on,
 then all 200 push-ups before moving on, then all 300 squats before moving on to the 1 mile run. 

 

Advanced Men and Women:

 Performing the workout WITHOUT a weighted vest and you may break up the pull-ups, push-ups and squats
 however you would like. You will complete mile 1, then complete all the body weight movements, then mile 2


Scaled Men and Women:

You will perform mile 1, then complete 100 ring rows, 200 push-ups 
(modified to knees as needed), 300 squats and mile 2.



THERE IS A 45 MINUTE CAP FOR ALL DIVISIONS


 

In case of cancellation or rescheduling  of the
2020 Murph the Monument  
please contact the TWR Crossfit Indianapolis 

murphthemonument@gmail.com

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Presented by

 

TOGETHER WE RISE CROSSFIT

Multiple fitness options under one roof for your stronger tomorrow

Murph the Monument Essential Information

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directions
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Our Partners

iw2r
bk
killcliff
treign

Online Registration

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This web page is  provided by Iwant2run.com

Any questions on event please contact

murphthemonument@gmail.com 

or

andre.franklin1@gmail.com